Caribbean Chicken Burger Recipe

Looking for an easy Caribbean Chicken Burger recipe? Learn how to make Caribbean Chicken Burger using healthy ingredients.


Submitted by glennmangold

Makes 12 servings



Caribbean inspired chicken burger

Recipe Ingredients for Caribbean Chicken Burger

1 pepper Peppers, Jalapeno
32 oz Chicken, broilers or fryers, thigh, meat only, raw
1 cup Oikos Organic Greek Yogurt
2 fruit without refuse Mangos
1 cup Cilantro
4.5 tsp Creole Seasoning
4 cloves, raw Garlic

Recipe Directions for Caribbean Chicken Burger

  1. Mix all ingredients except chicken. Then add to ground chicken...may need bread crumbs to firm up. Make a round patty and cook over medium heat with Pam. ook 4-5 minutes per side C

  2. Add extra sliced mango to bun, or make yogurt mango dressing for bun

Categories

Chicken

Nutrition Facts
Serving Size 133.3g
Amount Per Serving
Calories
126
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
63mg
21%
Sodium
539mg
22%
Potassium
264mg
8%
Total Carbohydrates
7.0g
2%
Dietary Fiber
0.8g
3%
Sugars
6.1g
Protein
17.1g
Vitamin A 8% Vitamin C 18%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
  • High in sugar
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