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Carefree Tilapia Delight Recipe

Looking for an easy carefree tilapia delight recipe? Learn how to make carefree tilapia delight using healthy ingredients.


Submitted by iamgymgirl

Makes 8 servings



Fish meal that could feed 8 people for under 30

Recipe Ingredients for carefree tilapia delight

32 oz raw Farm-Raised Tilapia Fillet
1 cup Crab Meat
2 1tsp Olive Oil
1/4 cup Bread Crumbs Plain
0.25 cup, pieces or slices Mushrooms
0.75 stick Butter
2 clove Garlic
8 oz Shrimp, Mixed Species
0.25 cup, chopped Onions

Recipe Directions for carefree tilapia delight

In melted butter sautee chopped garlic and chopped onion for 2 minutes on medium heat. Add deveined shrimp and drained crab. simmer on medium heat until shrimp is cooked and onion is soft. Remove from heat and stir in bread crumbs. Set mixture to the side. sprinkle olive oil on cookie sheet and preheat oven to 400 degrees. Lay four tilapia filets in the pan. Spoon stuffing on top (about a spoonful. Place a fillet on top. If there is any remaining stuffing place on top of filet. Bake for 15 - 30 minutes or until done.
Categories

Fish, Main Dish, Bake

Nutrition Facts
Serving Size 168.4g
Amount Per Serving
Calories
235
Calories from Fat
102
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
5.7g
29%
Trans Fat
0.0g
Cholesterol
180mg
60%
Sodium
182mg
8%
Potassium
381mg
11%
Total Carbohydrates
3.4g
1%
Dietary Fiber
0.2g
1%
Sugars
0.5g
Protein
29.1g
Vitamin A 7% Vitamin C 6%
Calcium 13% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C
  Good points
  • Very low in sugar
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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