Cardamom-Scented Oatmeal Pancakes with Apricots and Almonds Recipe

Looking for an easy Cardamom-Scented Oatmeal Pancakes With Apricots and Almonds recipe? Learn how to make Cardamom-Scented Oatmeal Pancakes With Apricots and Almonds using healthy ingredients.


Submitted by icelandia

Makes 4 servings



Time: 30 minutes with cooked oatmeal

Recipe Ingredients for Cardamom-Scented Oatmeal Pancakes With Apricots and Almonds

1/4 cup whole-wheat flour
1/4 cup all-purpose flour
1/4 cup rolled oats
1/3 cup chopped almonds
1 teaspoon baking powder
1 teaspoon ground cardamom
3/4 teaspoon salt
1 egg
1/2 cup skim milk
2 cups cooked oatmeal
1 apple

Recipe Directions for Cardamom-Scented Oatmeal Pancakes With Apricots and Almonds

  1. 1. Heat the oven to 200 degrees. Combine the flours, oats, almonds, baking powder, cardamom and salt in a large bowl.

  2. 2. In a separate bowl, whisk together the egg and milk; stir in the cooked oatmeal and the apricots until just incorporated. Add the oatmeal mixture to the dry ingredients and stir gently; don?t overmix. The consistency should be that of thick pancake batter; add a little more milk or whole-wheat flour as needed.

  3. 3. Put a large skillet or griddle over medium heat. When a few drops of water dance on its surface, add a thin film of vegetable oil and let it become hot. Spoon out the batter, making any size pancakes you like. Cook until bubbles form on the top and pop, 2 to 3 minutes. Carefully flip the pancakes and cook until they?re browned on the other side, a couple of minutes more. You may have to rotate the cakes to cook them evenly, depending on the heat source and pan. As they finish, transfer them to a plate in the oven while you cook the remaining batter. Serve with honey.

  4. Yield: 4 to 6 servings.

Categories

Breads, Breakfast, Brunch

Nutrition Facts
Serving Size 148.6g
Amount Per Serving
Calories
324
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
471mg
20%
Potassium
470mg
13%
Total Carbohydrates
52.1g
17%
Dietary Fiber
7.0g
28%
Sugars
6.0g
Protein
11.9g
Vitamin A 3% Vitamin C 3%
Calcium 15% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very high in manganese
  • High in phosphorus
  • High in selenium
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