Cardamom Melon Salad Recipe

Looking for an easy Cardamom melon salad recipe? Learn how to make Cardamom melon salad using healthy ingredients.


Submitted by izjohnston

Makes 8 servings



use with strong flavored melon: muskmelon, cantaloupe, ?honeydew?

Recipe Ingredients for Cardamom melon salad

1 lb cantaloupe
1/3 c yogurt
1 t honey
1/2 tsp cardamom
3 oz lime juice

Recipe Directions for Cardamom melon salad

  1. chop melon into bitesized peices

  2. combine other ingredients

  3. combine

  4. adjust honey to taste

Categories

Dairy, Fruits, Salads, Middle Eastern, Chill, No Cook, Vegetarian, Kosher, Halal

Nutrition Facts
Serving Size 78.5g
Amount Per Serving
Calories
31
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
17mg
1%
Potassium
190mg
5%
Total Carbohydrates
7.0g
2%
Dietary Fiber
0.6g
2%
Sugars
6.1g
Protein
1.1g
Vitamin A 39% Vitamin C 40%
Calcium 3% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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