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Carbmeat Mornay Recipe

Looking for an easy Carbmeat Mornay recipe? Learn how to make Carbmeat Mornay using healthy ingredients.


Submitted by french_tutor

Makes 4 servings



Pretty hefty on nutrional content. Will work on getting this cut down to be more healthy.

Recipe Ingredients for Carbmeat Mornay

1 pound crab meat
3 egg yolks
1/2 cup half and half
1 can cream of chicken soup
3/4 cup milk
2 tbsp butter
2 tbsp whipping cream
2 tbsp grated parmesan cheese
1/2 dash salt (to taste)

Recipe Directions for Carbmeat Mornay

  1. Preheat oven to 400 degrees. Grease a 1 1/2 quart casserole, or 4 individual casseroles.

  2. In a large bowl, mix the egg yolks well with the half and half. Stir the milk into the cream of chicken soup in a sacuepan and heat gently. Reserve scant 1/4 cup soup for topping.

  3. Stir the rest of the soup slowly into the egg yolks mixture. Add in the butter, salt, and crabmeat. Turn the mixture into the prepared casserole dish(es).

  4. Combine the reserved soup with the whipping cream and spread over the top of the casserole(s). Sprinkle with the parmesan cheese.

  5. Bake at 400 degrees for 20 minutes or until lightly browned and heated through.

  6. OPTIONAL TOPPING: you can use 6 tablespoons mayonnaise in place of the soup-whipping cream topping. This is helpful if you don't have heavy or whipping cream available. It tastes just as good.

Categories

Seafood, Brunch, First Course, Main Dish, American-Southern, FrenchGerman

Nutrition Facts
Serving Size 295.6g
Amount Per Serving
Calories
356
Calories from Fat
207
% Daily Value*
Total Fat
23.0g
35%
Saturated Fat
10.7g
54%
Trans Fat
0.0g
Cholesterol
265mg
88%
Sodium
1347mg
56%
Potassium
171mg
5%
Total Carbohydrates
11.7g
4%
Sugars
2.9g
Protein
21.6g
Vitamin A 16% Vitamin C 1%
Calcium 55% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sugar
  • High in calcium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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