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Carbalose Pie Shell Recipe

Looking for an easy Carbalose Pie shell recipe? Learn how to make Carbalose Pie shell using healthy ingredients.


Submitted by winnjn5

Makes 9 servings



Low carb version of a classic pie shell

Recipe Ingredients for Carbalose Pie shell

1.5 serving Carbalose Flour
6 tbsp Shortening Sticks
0.25 cup (8 fl oz) Water

Recipe Directions for Carbalose Pie shell

  1. Cut together flour and shortening until pea size clumps are fairly consistant. Add ice water a little at a time and stir unitl it starts to clump enough to hold together (drier is better, though harder to work with for a flaky crust)

  2. you can add some salt to taste if you like, and use the shell according to your pie recipe. This makes enough for a single crust pie.

Categories

Bake

Nutrition Facts
Serving Size 31.1g
Amount Per Serving
Calories
123
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Sodium
72mg
3%
Potassium
0mg
0%
Total Carbohydrates
8.0g
3%
Dietary Fiber
4.8g
19%
Protein
5.2g
Vitamin A 3% Vitamin C 0%
Calcium 0% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
42% confidence
C+
  Good points
  • High in dietary fiber
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