Carb Lovers: Pea and Ham Penne Recipe

Looking for an easy Carb Lovers: Pea and Ham Penne recipe? Learn how to make Carb Lovers: Pea and Ham Penne using healthy ingredients.


Submitted by emtucky

Makes 4 servings



Pasta with cream sauce, peas and ham

Recipe Ingredients for Carb Lovers: Pea and Ham Penne

8 ounces dry whole wheat penne
1 1/2 cups frozen peas
4 ounces lean ham
1/2 cup reduced fat sour cream
1/2 cup Parmesan
1 Salt, pepper and garlic powder to taste

Recipe Directions for Carb Lovers: Pea and Ham Penne

  1. 1. Combine sour cream and peas in a small bowl.

  2. 2. Cook the pasta according to package directions. Drain, reserving 1/4 cup of the pasta water.

  3. 3. Return pasta to pot, and fold in sour cream mixture, ham, 3/4 cup cheese, tarragon, salt, and pepper.

  4. 4. Divide among 4 bowls, and garnish with additional tarragon and remaining Parmesan cheese.

Categories

Main Dish

Nutrition Facts
Serving Size 187.9g
Amount Per Serving
Calories
361
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
596mg
25%
Potassium
305mg
9%
Total Carbohydrates
50.4g
17%
Dietary Fiber
9.3g
37%
Sugars
3.0g
Protein
23.1g
Vitamin A 29% Vitamin C 10%
Calcium 21% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in dietary fiber
  • High in thiamin
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