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Cara's Spaghetti Squash & Meat Red Sauce Recipe

Looking for an easy Cara's Spaghetti Squash & Meat Red Sauce recipe? Learn how to make Cara's Spaghetti Squash & Meat Red Sauce using healthy ingredients.


Submitted by gerryfigs83

Makes 1 serving



1 serving is 1/4 of a large suash

Recipe Ingredients for Cara's Spaghetti Squash & Meat Red Sauce

1.5 cup Squash, Winter, Spaghetti
1 serving ( 3 oz ) Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles
5 oz Pasta Sauce
2 oz Diced Tomatoes
1 clove Garlic
1 slice, medium (1/8" thick) Onions
1.5 tbsp Parmesan, Grated Cheese
1 oz Cheese

Recipe Directions for Cara's Spaghetti Squash & Meat Red Sauce

Slice the squash lengthwise and scoop out seeds. Place squash, cut side down, in a baking dish. Add water and cover tightly with foil. Bake at 375 for 20-30 minutes or until easily pierced with a fork. Meanwhile, brown beef in a large skillet; drain. Add onion, green pepper, herbs and seasonings; saute until onion is transparent. Stir in tomato puree. Cover and cook over low heat, stirring occasionally. Scoop out the squash, separating the strands with a fork. Just before serving; stir 1/2 cup Parmesan cheese into the meat sauce. Serve sauce over spaghetti squash and pass remaining Parmesan.
Categories

Beef, Bake

Nutrition Facts
Serving Size 568.4g
Amount Per Serving
Calories
454
Calories from Fat
154
% Daily Value*
Total Fat
17.1g
26%
Saturated Fat
7.4g
37%
Trans Fat
0.0g
Cholesterol
102mg
34%
Sodium
1182mg
49%
Potassium
704mg
20%
Total Carbohydrates
34.4g
11%
Dietary Fiber
6.8g
27%
Sugars
18.8g
Protein
39.3g
Vitamin A 32% Vitamin C 33%
Calcium 35% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
    Bad points
  • High in sodium
  • High in sugar
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