Cara's Oat Bran Breakfast Recipe

Looking for an easy Cara's Oat Bran Breakfast recipe? Learn how to make Cara's Oat Bran Breakfast using healthy ingredients.


Submitted by thewaltonsare

Makes 1 serving



Completed Bowl of Oat Bran Cereal

Recipe Ingredients for Cara's Oat Bran Breakfast

40 grams (1/2 cup) oat bran
1 tsp sugar
1/4 cup milk

Recipe Directions for Cara's Oat Bran Breakfast

  1. Cook 1 serving of oat bran according to package directions

  2. watch carefully in the microwave because it will boil over and make sure the containter is big enough

  3. Add sugar (or splenda) and milk

Categories

Breakfast

Nutrition Facts
Serving Size 105.2g
Amount Per Serving
Calories
141
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
188mg
8%
Potassium
150mg
4%
Total Carbohydrates
23.0g
8%
Dietary Fiber
1.8g
7%
Sugars
10.4g
Protein
6.2g
Vitamin A 2% Vitamin C 0%
Calcium 10% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in riboflavin
  • High in selenium
  •   Bad points
  • High in sugar
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