Carapulcra Recipe

Looking for an easy Carapulcra recipe? Learn how to make Carapulcra using healthy ingredients.


Submitted by rosafranco

Makes 1 serving



delicious and traditional peruvian dish

Recipe Ingredients for Carapulcra

1 1/2 oz Yellow Dried Potato
0.5 cup, chopped or diced Chicken, Breast, Meat Only
1 tsp Ground Fresh Chili Paste
1 dash Salt, Table
1 dash Pepper, Black
1 cloves, raw Garlic

Recipe Directions for Carapulcra

Hidrate the yellow dried potato in a bowl with hot water for 15 min. Chop the chicken and fry with garlic, salt and pepper. Add the chili in paste. When fried, add the yellow dried potato. Add hot water (or broth) and stir. Cook for around 20 min.
Categories

Main Dish

Nutrition Facts
Serving Size 121.5g
Amount Per Serving
Calories
295
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
329mg
14%
Potassium
145mg
4%
Total Carbohydrates
45.1g
15%
Dietary Fiber
0.5g
2%
Sugars
0.5g
Protein
21.8g
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in saturated fat
  • Very low in sugar
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