Caramelized Pancetta and Fennel Salad Recipe

Looking for an easy Caramelized Pancetta and Fennel Salad recipe? Learn how to make Caramelized Pancetta and Fennel Salad using healthy ingredients.


Submitted by whirringblender

Makes 4 servings



From Giada De Laurentiis. Serve with Red Wine Vinaigrette. (http://caloriecount.about.com/red-wine-vinaigrette-recipe-r225120)

Recipe Ingredients for Caramelized Pancetta and Fennel Salad

1 bulb fennel, halved and cut into 1/2-inch wedges
5 slices pancetta
2 cloves garlic, minced
2 tablespoons brown sugar
1 tablespoon extra-virgin olive oil
1/4 teaspoon salt
1/8 teaspoon freshly ground black pepper
5 ounces (about 6 to 7 cups) mixed salad greens

Recipe Directions for Caramelized Pancetta and Fennel Salad

  1. Preheat the oven to 400 degrees F.

  2. Line a baking sheet with parchment paper.

  3. In a medium bowl, toss together fennel, pancetta, garlic, brown sugar, olive oil, salt, and pepper.

  4. Place the ingredients on the baking sheet in a single layer.

  5. Cook until the pancetta is crisp and the fennel is caramelized, about 20 minutes.

  6. Remove from the oven and let cool for 5 minutes.

  7. In a large bowl, place the salad greens, crumbled pancetta, and caramelized fennel.

  8. Toss the salad with the Red Wine Vinaigrette and serve immediately.

Categories

Pork, Vegetables, Salads, Bake

Nutrition Facts
Serving Size 121.3g
Amount Per Serving
Calories
136
Calories from Fat
77
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
530mg
22%
Potassium
316mg
9%
Total Carbohydrates
10.4g
3%
Dietary Fiber
1.9g
8%
Sugars
4.4g
Protein
5.0g
Vitamin A 10% Vitamin C 26%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in vitamin C
  •   Bad points
  • High in sodium
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