Caramelized Egg Whites Recipe

Looking for an easy caramelized egg whites recipe? Learn how to make caramelized egg whites using healthy ingredients.


Submitted by graceuno

Makes 2 servings



awesome anytime! great with whole wheat bread or tortilla!

Recipe Ingredients for caramelized egg whites

1 large Egg, White
1 small whole (2-2/5" dia) Tomatoes, Red, Ripe
3 tbsp chopped Onions
1 tsp Pepper, Red Or Cayenne
1 dash Pepper, Black
1 tsp unpacked Sugars, Brown
3 cloves Garlic
1 1tsp Olive Oil

Recipe Directions for caramelized egg whites

  1. cook chopped garlic, onions, peppers, in olive oil (in that order)

  2. add sugar, salt and pepper

  3. throw in tomatoes and cook for 2 minutes

  4. add egg whites and mixxxx!

Categories

Appetizers, Breakfast, Brunch, Side Dish, Snacks

Nutrition Facts
Serving Size 86.2g
Amount Per Serving
Calories
57
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
32mg
1%
Potassium
195mg
6%
Total Carbohydrates
6.8g
2%
Dietary Fiber
1.2g
5%
Sugars
3.5g
Protein
2.8g
Vitamin A 15% Vitamin C 15%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • High in manganese
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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