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Caramelized Baked Chicken Recipe

Looking for an easy Caramelized Baked Chicken recipe? Learn how to make Caramelized Baked Chicken using healthy ingredients.


Submitted by tripbeam9

Makes 6 servings



"Roast chicken pieces with sticky, sweet and tangy coating."

Recipe Ingredients for Caramelized Baked Chicken

2 pounds chicken wings
2 tablespoons olive oil
1/2 cup soy sauce
2 tablespoons ketchup
1 cup honey
1 clove garlic, minced
1 salt and pepper to taste

Recipe Directions for Caramelized Baked Chicken

  1. Preheat oven to 375 degrees F (190 degrees C).

  2. Place chicken in a 9x13 inch baking dish. Mix together the oil, soy sauce, ketchup, honey, garlic, salt and pepper. Pour over the chicken.

  3. Bake in preheated oven for one hour, or until sauce is caramelized.

Categories

Main Dish

Nutrition Facts
Serving Size 239.0g
Amount Per Serving
Calories
516
Calories from Fat
141
% Daily Value*
Total Fat
15.7g
24%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
134mg
45%
Sodium
1403mg
58%
Potassium
456mg
13%
Total Carbohydrates
49.7g
17%
Dietary Fiber
0.3g
1%
Sugars
47.7g
Protein
45.1g
Vitamin A 3% Vitamin C 2%
Calcium 3% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
  •   Bad points
  • High in sodium
  • Very high in sugar
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