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Caramelized Baked Chicken Recipe

Looking for an easy Caramelized Baked Chicken recipe? Learn how to make Caramelized Baked Chicken using healthy ingredients.


Submitted by ncaswall

Makes 4 servings



Roast chicken pieces with sticky, sweet and tangy coating

Recipe Ingredients for Caramelized Baked Chicken

3 chicken breast
1/2 tablespoons olive oil
1/8 cup soy sauce
1 tablespoons ketchup
1/4 cup honey
1 clove garlic, minced
1 salt and pepper to taste

Recipe Directions for Caramelized Baked Chicken

  1. Preheat oven to 375 degrees F (190 degrees C).

  2. Place chicken in a 9x13 inch baking dish. Mix together the oil, soy sauce, ketchup, honey, garlic, salt and pepper. Pour over the chicken.

  3. Bake in preheated oven for one hour, or until sauce is caramelized.

Categories

Main Dish

Nutrition Facts
Serving Size 164.4g
Amount Per Serving
Calories
301
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
110mg
37%
Sodium
588mg
24%
Potassium
376mg
11%
Total Carbohydrates
19.3g
6%
Dietary Fiber
0.1g
0%
Sugars
18.4g
Protein
40.7g
Vitamin A 1% Vitamin C 2%
Calcium 2% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sugar
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