Capt'N Ron's Onion Soup Recipe

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Looking for an easy Capt'n Ron's Onion Soup recipe? Learn how to make Capt'n Ron's Onion Soup using healthy ingredients.


Submitted by parrotmaniac

Makes 3 servings



If you like onions try this low calorie soup

Recipe Ingredients for Capt'n Ron's Onion Soup

2 onions
3 cups water

Recipe Directions for Capt'n Ron's Onion Soup

  1. cut 2 medium onions into 4 wedges each.

  2. saute in non-stick pan with a couple sprays of PAM until onions turn brown and there is a brown or black residue in the pan

  3. add a cup of water to the pan and stir up the onions and residue and pour into a pot.

  4. add two cups of water to pot and simmer for 45 minutes to one hours.

  5. Makes 2 to 3 servings

Categories

Soup

Nutrition Facts
Serving Size 310.3g
Amount Per Serving
Calories
29
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
109mg
3%
Total Carbohydrates
6.8g
2%
Dietary Fiber
1.2g
5%
Sugars
3.1g
Protein
0.8g
Vitamin A 0% Vitamin C 9%
Calcium 2% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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