Capt'N Ron's English Egg Muffin Sandwich Recipe

Looking for an easy Capt'n Ron's English Egg Muffin Sandwich recipe? Learn how to make Capt'n Ron's English Egg Muffin Sandwich using healthy ingredients.


Submitted by parrotmaniac

Makes 1 serving



`one egg white and a lite English Muffin

Recipe Ingredients for Capt'n Ron's English Egg Muffin Sandwich

1 egg white
1 english muffin, whole wheat

Recipe Directions for Capt'n Ron's English Egg Muffin Sandwich

  1. Fry egg white in non stick pan or microwave in bowl with light spray of PAM.

  2. Toast a light english muffin

  3. put egg on muffin

Categories

Breakfast

Nutrition Facts
Serving Size 90.0g
Amount Per Serving
Calories
145
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
297mg
12%
Potassium
116mg
3%
Total Carbohydrates
25.4g
8%
Dietary Fiber
1.9g
8%
Sugars
2.2g
Protein
8.6g
Vitamin A 0% Vitamin C 2%
Calcium 10% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in selenium
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