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Captain Karl Recipe

Looking for an easy Captain Karl recipe? Learn how to make Captain Karl using healthy ingredients.


Submitted by timita

Makes 1 serving



Lowfat iced coffee with cinnamon and spices, inspired by Tate Street Coffee's Captain Karl.

Recipe Ingredients for Captain Karl

2 tsp sugar
1/2 tsp cinnamon
1 dash Nutmeg
1 dash ginger
3 oz espresso
10 oz skim milk
3 ice+cube+3/4+fl+oz ice cubes

Recipe Directions for Captain Karl

  1. Put all ingredients in a glass jar.

  2. Shake

  3. Enjoy!

Categories

Dessert, Snacks, No Cook

Nutrition Facts
Serving Size 570.7g
Amount Per Serving
Calories
134
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
137mg
6%
Potassium
550mg
16%
Total Carbohydrates
23.6g
8%
Dietary Fiber
0.6g
2%
Sugars
22.9g
Protein
9.7g
Vitamin A 12% Vitamin C 0%
Calcium 37% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • Very high in calcium
  • High in magnesium
  • High in niacin
  • Very high in phosphorus
  • High in potassium
  • Very high in riboflavin
  • High in selenium
  • High in vitamin B12
  •   Bad points
  • Very high in sugar
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