Capsicum Pasta Recipe

Looking for an easy Capsicum pasta recipe? Learn how to make Capsicum pasta using healthy ingredients.


Submitted by tikar_aurum

Makes 1 serving



Pasta with light sauce made of capsicum, capers, parsley and cherry tomatoes.

Recipe Ingredients for Capsicum pasta

100 g pasta
50 g red capsicum
2 cloves garlic
70 g cherry tomatoes
5 leaves romaine lettuce
1 tbsp capers
1 tbsp olive oil
1 tbsp minced parsley
2 tbsp lemon juice
1 pinch of salt
1 pinch of pepper

Recipe Directions for Capsicum pasta

  1. cook pasta till al dente

  2. chop red capsicum in small quarters

  3. mince garlic

  4. quarter the tomatoes

  5. chop the already washed lettuce

  6. heat oil in a medium heat in a pan

  7. sauté garlic for a minute

  8. sauté capsicum

  9. sauté capers

  10. cook in tomatoes and stir for 5 minutes

  11. stir in the pasta, lemon juice and water from boiling the pasta

  12. put salt and pepper

  13. let it simmer in a low heat for a minute or two

  14. serve hot with fresh minced parsley

Categories

Pasta, Vegetables, Main Dish, Mediterranean, Quick, Saute, Simmer, Vegetarian, Kosher, Halal

Nutrition Facts
Serving Size 307.9g
Amount Per Serving
Calories
464
Calories from Fat
147
% Daily Value*
Total Fat
16.3g
25%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
450mg
19%
Potassium
629mg
18%
Total Carbohydrates
68.0g
23%
Dietary Fiber
2.6g
10%
Sugars
5.8g
Protein
13.9g
Vitamin A 31% Vitamin C 171%
Calcium 6% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in thiamin
  • Very high in vitamin C
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