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Caprese Salad Recipe

Looking for an easy caprese salad recipe? Learn how to make caprese salad using healthy ingredients.


Submitted by vrablik

Makes 1 serving



tomato, basil and fresh mozzarella with oil and balsamic vinegar

Recipe Ingredients for caprese salad

1 medium tomato, diced
1/4 cup of basil, chopped
1 oz fresh mozzarella cheese
2 tsp extra virgin olive oil
4 tsp balsamic vinegar
1/8 tsp salt
1/4 tsp black pepper

Recipe Directions for caprese salad

chop all into pieces, mix. can eat as a salad, or I prefer in a whole wheat pita
Categories

Salads

Nutrition Facts
Serving Size 187.6g
Amount Per Serving
Calories
194
Calories from Fat
135
% Daily Value*
Total Fat
15.0g
23%
Saturated Fat
4.9g
24%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
448mg
19%
Potassium
358mg
10%
Total Carbohydrates
6.6g
2%
Dietary Fiber
1.7g
7%
Sugars
3.5g
Protein
8.7g
Vitamin A 30% Vitamin C 28%
Calcium 23% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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