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Caprese Salad Recipe

Looking for an easy Caprese Salad recipe? Learn how to make Caprese Salad using healthy ingredients.


Submitted by sonja1980

Makes 2 servings



Good alternative to the typical 'salad'.

Recipe Ingredients for Caprese Salad

1 tomato, large, thick slices
1/4 onion, sliced
4 basil leaves
2 oz mozarella cheese, slices
2 tsp olive oil
1/8 tsp pepper
1/8 tsp oregano, dried, crushed

Recipe Directions for Caprese Salad

  1. Slice tomato, onion and mozarella into about 1/4 to 1/2 inch slices, depending on taste. Onion rings should be kept together.

  2. Layer onion, tomato, cheese, basil leaf

  3. Drizzle with olive oil and sprinkle pepper and oregano.

Categories

Cheese, Herbs, Tomatoes, Vegetables, Appetizers, First Course, Salads, Side Dish, American, Italian, Cocktail Party, No Cook, Quick

Nutrition Facts
Serving Size 78.8g
Amount Per Serving
Calories
124
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
178mg
7%
Potassium
124mg
4%
Total Carbohydrates
3.5g
1%
Dietary Fiber
0.7g
3%
Sugars
1.7g
Protein
7.4g
Vitamin A 9% Vitamin C 9%
Calcium 23% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in phosphorus
  •   Bad points
  • High in saturated fat
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