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Caprese Salad Recipe

Looking for an easy Caprese salad recipe? Learn how to make Caprese salad using healthy ingredients.


Submitted by minimina

Makes 1 serving



fresh mozzarella, basil, and tomato salad

Recipe Ingredients for Caprese salad

1/2 cup fresh mozzarella cheese
1/2 tomato
4 leaf basil
1 tablespoon vegetable oil

Recipe Directions for Caprese salad

  1. chop up cheese, tomato and basil into bite size pieces

  2. combine ingredients and toss in oil

Categories

Appetizers

Nutrition Facts
Serving Size 103.1g
Amount Per Serving
Calories
297
Calories from Fat
225
% Daily Value*
Total Fat
25.0g
38%
Saturated Fat
9.8g
49%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
300mg
12%
Potassium
133mg
4%
Total Carbohydrates
3.4g
1%
Dietary Fiber
0.4g
2%
Sugars
1.2g
Protein
15.0g
Vitamin A 13% Vitamin C 7%
Calcium 42% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in calcium
  • High in phosphorus
  •   Bad points
  • High in saturated fat
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