Caponata Recipe

Looking for an easy caponata recipe? Learn how to make caponata using healthy ingredients.


Submitted by claudinecamilleri

Makes 2 servings



A compost of onions peppers zucchini and toamtoes

Recipe Ingredients for caponata

91 grams Onions
81 grams Peppers, Sweet, Green
367 grams Squash, Summer, Zucchini, Includes Skin
170 grams Tomatoes, Red, Ripe
4 grams Olive Oil

Recipe Directions for caponata

sauté the onions in some heated olive oil.. wash and chop all the vegetables and shallow fry in this order... zucchini, peppers and tomatoes...
Categories

Vegetables

Nutrition Facts
Serving Size 356.5g
Amount Per Serving
Calories
87
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
26mg
1%
Potassium
819mg
23%
Total Carbohydrates
15.6g
5%
Dietary Fiber
4.5g
18%
Sugars
8.3g
Protein
3.8g
Vitamin A 25% Vitamin C 130%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement