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Caponata De Berinjela Recipe

Looking for an easy Caponata de Berinjela recipe? Learn how to make Caponata de Berinjela using healthy ingredients.


Submitted by abdiet2011

Makes 20 servings



Porção de 40g (2 colheres de sopa)

Recipe Ingredients for Caponata de Berinjela

200 grams Eggplant
190 grams Peppers, Sweet, Green
260 grams Peppers, Sweet, Red
182 grams Peppers, Sweet, Yellow
220 grams Onions
6 clove Garlic
80 grams Raisins, Seedless
50 grams Unico Sliced Black Olives
108 grams Olive Oil
182 grams Apples

Recipe Directions for Caponata de Berinjela

juntar os ingredientes e levar ao forno
Categories

Cocktail Party

Nutrition Facts
Serving Size 74.5g
Amount Per Serving
Calories
84
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
22mg
1%
Potassium
146mg
4%
Total Carbohydrates
8.3g
3%
Dietary Fiber
1.6g
6%
Sugars
4.8g
Protein
0.7g
Vitamin A 9% Vitamin C 71%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Low in sodium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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