Cap'N Crunch Nutrition
Cap'n Crunch is a great-tasting cereal which supplies grains, an excellent source of seven essential vitamins, is low in fat, cholesterol-free, has 0 grams of trans fat, and contains 1 gram of fiber. When consumed with milk and some fruit or 100% juice, it can be part of breakfast that helps kids start the day.
The Quaker Oats, Co.
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