Cantonese Sweet & Sour Chicken (Crock Pot) Recipe

Looking for an easy Cantonese Sweet & Sour Chicken (Crock Pot) recipe? Learn how to make Cantonese Sweet & Sour Chicken (Crock Pot) using healthy ingredients.


Submitted by jenandjoey

Makes 6 servings



fairly low carbs, good amount of protein

Recipe Ingredients for Cantonese Sweet & Sour Chicken (Crock Pot)

2 pounds chicken breasts, boneless & cut into strips
1 green pepper, seeded, cut into strips
1 red pepper, seeded, cut into strips
1/2 onion, thinly sliced
1/4 cup brown sugar
2 tbsp. cornstarch
2 cups pineapple chunks, reserve juice
1/4 cup cider vinegar
1/4 cup water
1 tbsp. soy sauce
1/2 tsp. salt

Recipe Directions for Cantonese Sweet & Sour Chicken (Crock Pot)

  1. Place the chicken, pepper strips and onion in the Crockery Pot.

  2. In a bowl mix the brown sugar and cornstarch.

  3. Add 1 cup of the reserved pineapple juice, vinegar, water, soy sauce and salt, blend until smooth. Pour over chicken and veggies.

  4. Cover and cook on low for 7 to 9 hours.

  5. One hour before serving, add the pineapple chunks, stir into the meat and sauce.

  6. Optional: serve over Chow Mein Noodles or rice. Serves 4 to 6

Categories

Main Dish

Nutrition Facts
Serving Size 283.5g
Amount Per Serving
Calories
364
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
135mg
45%
Sodium
479mg
20%
Potassium
535mg
15%
Total Carbohydrates
18.4g
6%
Dietary Fiber
1.7g
7%
Sugars
12.7g
Protein
44.7g
Vitamin A 16% Vitamin C 111%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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