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Cantonese Style Vegetable & Tofu Rice Noodles Recipe

Looking for an easy Cantonese Style Vegetable & Tofu Rice Noodles recipe? Learn how to make Cantonese Style Vegetable & Tofu Rice Noodles using healthy ingredients.


Submitted by cute5ypi3

Makes 1 serving



Cantonese Style Sauteed Vegetable & Tofu Rice Noodles

Recipe Ingredients for Cantonese Style Vegetable & Tofu Rice Noodles

1 1/4 cup of Cooked Rice Noodle
13/20 cup of Firm Tofu
1/2 cup of Snow Peas
1/4 cup of thin shredded carrots
1/2 grams of Cooking Oil
1 tablespoon of Brown Sauce

Recipe Directions for Cantonese Style Vegetable & Tofu Rice Noodles

Stir fry all ingredients together for about 3 minutes.
Categories

Vegetables, Main Dish, Asian, Chinese, Stir Fry

Nutrition Facts
Serving Size 509.8g
Amount Per Serving
Calories
422
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
84mg
3%
Potassium
531mg
15%
Total Carbohydrates
70.3g
23%
Dietary Fiber
6.6g
26%
Sugars
5.4g
Protein
18.4g
Vitamin A 108% Vitamin C 67%
Calcium 38% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in manganese
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
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