Cantonese Chicken Stir Fry Recipe

Looking for an easy Cantonese Chicken Stir Fry recipe? Learn how to make Cantonese Chicken Stir Fry using healthy ingredients.


Submitted by bunnypacman

Makes 6 servings



Spicy. Can be served with rice instead.

Recipe Ingredients for Cantonese Chicken Stir Fry

180 grams Cantonese Sauce
1000 grams Chicken
1 medium (2-1/2" dia) Onions
1 small (5-1/2" long) Carrots
150 grams Snow Peas
1 head raw Bok Choy
100 grams Bean Sprouts

Recipe Directions for Cantonese Chicken Stir Fry

  1. Cut chicken into strips or cubes.

  2. Brown chicken in the wok.

  3. Follow instructions on noodle pack.

  4. add vegetables to chicken.

  5. Add sauce to wok.

  6. Serve ontop of the hokkein noodles.

Categories

Chicken

Nutrition Facts
Serving Size 405.0g
Amount Per Serving
Calories
260
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Trans Fat
0.0g
Cholesterol
107mg
36%
Sodium
557mg
23%
Potassium
1087mg
31%
Total Carbohydrates
11.8g
4%
Dietary Fiber
2.8g
11%
Sugars
6.6g
Protein
38.7g
Vitamin A 113% Vitamin C 138%
Calcium 18% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • Very high in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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