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Cantonese Chicken Recipe

Looking for an easy Cantonese Chicken recipe? Learn how to make Cantonese Chicken using healthy ingredients.


Submitted by nilesbollinger

Makes 6 servings



Modification of allrecipes.com Cantonese Dinner

Recipe Ingredients for Cantonese Chicken

32 oz Fresh Boneless Skinless Chicken Breasts
29 oz tomato puree
40 oz Pineapple Chunks in 100% Juice
1 yellow onion
3 tbs brown sugar
3 tbs white vinegar
1 tbs worcestershire sauce
3 tbs low sodium soy sauce

Recipe Directions for Cantonese Chicken

  1. Brown Chicken.

  2. Place all other ingredients in slow cooker for 4-5 hours on high.

  3. Serve over white rice.

Categories

Chicken, Fruits, Rice, Tomatoes, Main Dish, Asian

Nutrition Facts
Serving Size 519.1g
Amount Per Serving
Calories
348
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
88mg
29%
Sodium
616mg
26%
Potassium
901mg
26%
Total Carbohydrates
47.5g
16%
Dietary Fiber
4.7g
19%
Sugars
38.5g
Protein
34.0g
Vitamin A 14% Vitamin C 141%
Calcium 3% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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