Cantaloupe Trifle Recipe

Looking for an easy Cantaloupe Trifle recipe? Learn how to make Cantaloupe Trifle using healthy ingredients.


Submitted by tvanb92

Makes 6 servings



Mixed berries, cantaloupe melon balls, and frozen yogurt.

Recipe Ingredients for Cantaloupe Trifle

2 Cantaloupe
3 cups frozen yogurt
1 cup Blueberries
2 cups strawberries
1 cup whipped cream

Recipe Directions for Cantaloupe Trifle

  1. Cut cantaloupe in half, remove seeds, make into 1 inch melon balls

  2. Put melon balls and 1 scoop of vanilla frozen yogurt into a goblet

  3. Put whipped cream and extra fruit on top.

Categories

Dessert

Nutrition Facts
Serving Size 260.7g
Amount Per Serving
Calories
180
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
5.1g
25%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
101mg
4%
Potassium
521mg
15%
Total Carbohydrates
20.2g
7%
Dietary Fiber
2.0g
8%
Sugars
17.0g
Protein
7.8g
Vitamin A 37% Vitamin C 81%
Calcium 25% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in phosphorus
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in sugar
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