Cantaloupe Smoothie Recipe

Looking for an easy Cantaloupe Smoothie recipe? Learn how to make Cantaloupe Smoothie using healthy ingredients.


Submitted by ljbaker2

Makes 1 serving



The fresh combination of banana, cantaloupe and low-fat dairy in this smoothie packs a powerful punch of potassium, calcium, vitamin C and beta carotene.

Recipe Ingredients for Cantaloupe Smoothie

1 banana
1 cup cantaloupe
1/2 cup fat free yogurt
1 1/2 tbsp orange juice
1/2 tsp vanilla extract

Recipe Directions for Cantaloupe Smoothie

Place unpeeled banana in the freezer overnight (or for up to 3 months). Remove banana from the freezer and let it sit until the skin begins to soften, about 2 minutes. Remove the skin with a paring knife. (Don?t worry if a little fiber remains.) Cut the banana into chunks; combine in a blender or food processor with cantaloupe, yogurt, dry milk, orange juice, honey and vanilla. Cover and blend until smooth.
Categories

Snacks

Nutrition Facts
Serving Size 421.9g
Amount Per Serving
Calories
243
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
121mg
5%
Potassium
1201mg
34%
Total Carbohydrates
51.8g
17%
Dietary Fiber
4.5g
18%
Sugars
38.3g
Protein
9.8g
Vitamin A 108% Vitamin C 134%
Calcium 27% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in calcium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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