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Cantaloupe Smoothie Recipe

Looking for an easy Cantaloupe Smoothie recipe? Learn how to make Cantaloupe Smoothie using healthy ingredients.


Submitted by ljcasey24

Makes 1 serving



Smoothie with banana and cantelope

Recipe Ingredients for Cantaloupe Smoothie

1 medium (7" to 7-7/8" long) Bananas
0.25 cup, balls Melons, Cantaloupe
0.125 cup Milk Powder (Non-Fat Dry)
22 1/2 grams Orange Juice, Frozen Concentrate, Unsweetened, Undiluted
9.9 grams Pure Clover Honey

Recipe Directions for Cantaloupe Smoothie

Cut cantelope into chunks put all in blender and blend until smooth.
Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 197.3g
Amount Per Serving
Calories
194
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
23mg
1%
Potassium
692mg
20%
Total Carbohydrates
48.5g
16%
Dietary Fiber
3.6g
14%
Sugars
35.2g
Protein
3.1g
Vitamin A 33% Vitamin C 96%
Calcium 5% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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