Cantaloupe Smoothie Recipe

Looking for an easy Cantaloupe Smoothie recipe? Learn how to make Cantaloupe Smoothie using healthy ingredients.


Submitted by paocesp

Makes 2 servings



http://southernfood.about.com/od/melons/r/bl30420o.htm

Recipe Ingredients for Cantaloupe Smoothie

1/4 ripe cantaloupe, peeled, seeded, and cut into chunks
1/2 cup skim milk
1/2 cup nonfat yogurt, vanilla
1/2 cup ice
1 tsp no calorie splenda

Recipe Directions for Cantaloupe Smoothie

Combine all ingredients in a blender and process until smooth.
Categories

Fruits, Appetizers

Nutrition Facts
Serving Size 199.3g
Amount Per Serving
Calories
65
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
73mg
3%
Potassium
286mg
8%
Total Carbohydrates
8.8g
3%
Dietary Fiber
0.2g
1%
Sugars
8.8g
Protein
5.4g
Vitamin A 15% Vitamin C 11%
Calcium 19% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in calcium
  • Very high in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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