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Cantaloupe Protein Smoothie Recipe

Looking for an easy cantaloupe protein smoothie recipe? Learn how to make cantaloupe protein smoothie using healthy ingredients.


Submitted by chd123

Makes 2 servings



fruit smoothie with extra protein, fiber and omega 3

Recipe Ingredients for cantaloupe protein smoothie

1/2 cup orange juice
1/2 cup vanilla soy milk
30 g protein powder
1/2 banana
1 cup cantaloupe
1 tbsp flax seed
1 tbsp flax oil

Recipe Directions for cantaloupe protein smoothie

  1. add everything in blender and

  2. liquefy.

Categories

Breakfast

Nutrition Facts
Serving Size 255.0g
Amount Per Serving
Calories
235
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
72mg
3%
Potassium
550mg
16%
Total Carbohydrates
25.0g
8%
Dietary Fiber
2.5g
10%
Sugars
16.5g
Protein
13.2g
Vitamin A 56% Vitamin C 104%
Calcium 15% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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