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Cantaloupe Melon Fruit Salad From Olga's Healthy Choice Recipe

Looking for an easy Cantaloupe melon fruit salad from olga's healthy choice recipe? Learn how to make Cantaloupe melon fruit salad from olga's healthy choice using healthy ingredients.


Submitted by AuroraOlga51

Makes 1 serving



Fresh fruits rich in vitamins for all occasions. Can be served with low fat yogurt, cream, oatmeal, ice cream etc.

Recipe Ingredients for Cantaloupe melon fruit salad from olga's healthy choice

1/3 cup Melons, Cantaloupe
1/3 cup banana
1/3 cup apple
1 tsp fresh orange juice
1 pinch of cinnamon

Recipe Directions for Cantaloupe melon fruit salad from olga's healthy choice

Slice Melon, banana and apple and mix them all in a bowl add orange juice and cinnamon. Bonne appetite!
Categories

Fruits, No Cook, Vegetarian

Nutrition Facts
Serving Size 144.1g
Amount Per Serving
Calories
84
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
9mg
0%
Potassium
369mg
11%
Total Carbohydrates
21.5g
7%
Dietary Fiber
2.8g
11%
Sugars
14.5g
Protein
1.1g
Vitamin A 36% Vitamin C 46%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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