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Cannellini with Tomatoes and Swiss Chard Recipe

Looking for an easy Cannellini with Tomatoes and Swiss Chard recipe? Learn how to make Cannellini with Tomatoes and Swiss Chard using healthy ingredients.


Submitted by katyladybug

Makes 4 servings



Delicious, easy, nutritious vegan soup.

Recipe Ingredients for Cannellini with Tomatoes and Swiss Chard

1 tbsp Olive Oil, Extra Virgin, Organic
4 cloves, raw Garlic
30 oz Cannellini (White Kidney) Beans, Organic
28 oz Whole Peeled Plum Tomatoes
8 cup Chard, Swiss
2 tbsp Tomato Paste
1/4 tsp Red Chili Pepper
0.5 tsp Oregano, Ground
2 tbsp Rosemary, Fresh
2 tbsp Basil, Fresh
1/4 tsp Sea Salt
0.24 tsp Pepper, Black

Recipe Directions for Cannellini with Tomatoes and Swiss Chard

  1. Pour canned tomatoes into a bowl and use your hand to gently crush the whole tomatoes into rough pieces.

  2. In a large, high-sided skillet, heat the olive oil over medium heat. Add the garlic and cook about 30 seconds, until fragrant.

  3. Add the drained beans, tomatoes with juices, tomato paste, red pepper flakes, oregano, salt and pepper (to taste). Bring to a boil and then lower the heat and simmer uncovered until thickened, about 10 minutes.

  4. Stir chard into the soup. Add the fresh (minced) basil and adjust seasonings. Remove from heat.

Categories

Beans

Nutrition Facts
Serving Size 501.1g
Amount Per Serving
Calories
278
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Sodium
832mg
35%
Potassium
738mg
21%
Total Carbohydrates
44.1g
15%
Dietary Fiber
12.7g
51%
Sugars
7.2g
Protein
14.4g
Vitamin A 119% Vitamin C 94%
Calcium 15% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in iron
  • High in magnesium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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