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Cannellini Stew with Sausage and Kale Recipe

Looking for an easy Cannellini Stew with Sausage and Kale recipe? Learn how to make Cannellini Stew with Sausage and Kale using healthy ingredients.


Submitted by swaninwa

Makes 6 servings



Try this dish with various flavored chicken sausages.

Recipe Ingredients for Cannellini Stew with Sausage and Kale

2 teaspoons vegetable oil
1 teaspoon bottled minced garlic
8 ounce smoked turkey and duck sausages with fennel, cut into 1/4-inch-thick slices (such as Gerhard's)
1 cup water
1 cup fat-free, less-sodium chicken broth
38 ounce cannellini beans or other white beans, rinsed and drained
4 cups Kale Chopped
1/2 teaspoon black pepper
1/4 teaspoon crushed red pepper
1/8 teaspoon salt
2 tablespoons fresh lemon juice

Recipe Directions for Cannellini Stew with Sausage and Kale

  1. Preheat broiler.

  2. Heat the oil in a large saucepan over medium-high heat. Add minced garlic and sausage; sauté 1 minute. Add water, broth, and beans; bring to a boil. Stir in kale, black pepper, red pepper, and salt; bring to a boil. Cover, reduce heat, and simmer 5 minutes or until kale is tender. Remove from heat; stir in lemon juice.

  3. While soup simmers, sprinkle 1 tablespoon cheese over each bread slice; broil 1 minute or until cheese melts. Serve toasts with soup.

Categories

Soup

Nutrition Facts
Serving Size 364.8g
Amount Per Serving
Calories
692
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
548mg
23%
Potassium
2613mg
75%
Total Carbohydrates
111.7g
37%
Dietary Fiber
46.1g
184%
Sugars
5.2g
Protein
49.5g
Vitamin A 24% Vitamin C 23%
Calcium 32% Iron 88%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sugar
  • Very high in dietary fiber
  • High in iron
  • High in phosphorus
  • High in potassium
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