Cannellini Spread Recipe

Looking for an easy Cannellini Spread recipe? Learn how to make Cannellini Spread using healthy ingredients.


Submitted by signsignsignmeup

Makes 4 servings



From Gourmet Girl Site - Olive Oil reduced http://gourmetgirl1.blogspot.com/2008/02/cannellini-spread-white-bean-dip.html

Recipe Ingredients for Cannellini Spread

1 3/4 cups cannellini beans
1 teaspoon sea salt
1/4 teaspoon black pepper
1/4 teaspoon nutmeg
1/4 teaspoon cayenne pepper
1/2 tablespoon freshly squeezed lemon juice
1 tablespoons water
1 1/2 tablespoons extra virgin olive oil
1/2 tablespoon parsley
1/2 tablespoon Rosemary
1/2 tablespoon Thyme

Recipe Directions for Cannellini Spread

Put all ingredients in processor and blend, will keep in fridge for one week.
Categories

Appetizers

Nutrition Facts
Serving Size 127.2g
Amount Per Serving
Calories
137
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
504mg
21%
Potassium
235mg
7%
Total Carbohydrates
15.7g
5%
Dietary Fiber
4.7g
19%
Sugars
0.9g
Protein
5.3g
Vitamin A 2% Vitamin C 3%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • Very high in thiamin
  •   Bad points
  • High in sodium
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