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Cannellini Dip Recipe

Looking for an easy Cannellini dip recipe? Learn how to make Cannellini dip using healthy ingredients.


Submitted by lynn0716

Makes 10 servings



use as a dip or spread for sandwich

Recipe Ingredients for Cannellini dip

16 oz white beans
24 oz spinach
2 tsp olive oil
2 garlic cloves
1/4 tsp salt
1/4 tsp pepper
1 tbsp balsamic vinegar
1 tbsp lemon juice

Recipe Directions for Cannellini dip

  1. saute minced garlic in 1 tsp oil on medium

  2. add half the spinach and wilt, let cool

  3. put mixture in food processor

  4. wilt second half of spinach

  5. add all ingredients to food processor and pulse until smooth

Categories

Beans

Nutrition Facts
Serving Size 118.1g
Amount Per Serving
Calories
176
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
119mg
5%
Potassium
1200mg
34%
Total Carbohydrates
30.2g
10%
Dietary Fiber
8.4g
34%
Sugars
1.3g
Protein
12.6g
Vitamin A 128% Vitamin C 33%
Calcium 18% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • Very high in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
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