Cannellini Bean Stew Recipe

Looking for an easy Cannellini Bean Stew recipe? Learn how to make Cannellini Bean Stew using healthy ingredients.


Submitted by katherin

Makes 6 servings



Hopefully healthy stew that should use up some of the excess carrots in the fridge.

Recipe Ingredients for Cannellini Bean Stew

28 oz White Beans
14.5 fl oz Organic Low Sodium Chicken Broth
2 clove Garlic
1 tsp, crumbled Bay Leaf
6 carrot (7-1/2") Carrots
3 cup Spinach
2 serving Extra Virgin Olive Oil
1 serving Balsamic Vinegar
0.25 cup Parmesan, Grated Cheese

Recipe Directions for Cannellini Bean Stew

  1. In a Dutch oven, over medium heat, bring the beans, broth, garlic, bay leaf, and carrots to a boil.

  2. Cover, reduce heat, and simmer until the carrots are tender, about 15 minutes. Remove and discard the bay leaf.

  3. Add the spinach, teaspoon salt, and teaspoon pepper and stir for 1 minute.

  4. Spoon the stew into bowls. Drizzle with the oil. If desired, add some vinegar or Parmesan.

Categories

Main Dish

Nutrition Facts
Serving Size 318.7g
Amount Per Serving
Calories
221
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
572mg
24%
Potassium
324mg
9%
Total Carbohydrates
28.7g
10%
Dietary Fiber
8.9g
36%
Sugars
4.9g
Protein
11.0g
Vitamin A 269% Vitamin C 15%
Calcium 15% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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