Cannellini Bean Soup with Turkey & Kale Recipe

Looking for an easy cannellini bean soup with turkey & kale recipe? Learn how to make cannellini bean soup with turkey & kale using healthy ingredients.


Submitted by jmullen125

Makes 3 servings



cannellini bean soup with turkey & kale

Recipe Ingredients for cannellini bean soup with turkey & kale

3/4 lb ground white turkey
1 3/4 cups cannellini beans
3 cups kale
5 cups chicken broth
1 cup onions
4 cloves garlic
1/2 tbsp olive oil
2 medium potatoes

Recipe Directions for cannellini bean soup with turkey & kale

  1. saute turkey meat

  2. add onions and soften, add garlic

  3. add flour and cook for 2 minutes

  4. add chicken broth

  5. add potatoes

  6. add kale

  7. simmer for an hour

Categories

Soup

Nutrition Facts
Serving Size 918.6g
Amount Per Serving
Calories
429
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
907mg
38%
Potassium
1241mg
35%
Total Carbohydrates
53.8g
18%
Dietary Fiber
11.3g
45%
Sugars
4.5g
Protein
40.3g
Vitamin A 206% Vitamin C 188%
Calcium 17% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
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