Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Cannellini Bean Mash Recipe

Looking for an easy cannellini bean mash recipe? Learn how to make cannellini bean mash using healthy ingredients.


Submitted by mrsf73

Makes 2 servings



Low GL Mash as a replacement to regular mash.

Recipe Ingredients for cannellini bean mash

2 serving White Kidney Cannellini Beans
1 tbsp Olive Oil
0.06 cup Soy Milk, Fluid
1/2 Cube Vegetable Stock Cubes

Recipe Directions for cannellini bean mash

  1. whizz beans, oil, stock cube & soya milk together

  2. heat for a few minutes

  3. add a little pepper and serve

Categories

Beans

Nutrition Facts
Serving Size 146.5g
Amount Per Serving
Calories
159
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Sodium
274mg
11%
Potassium
279mg
8%
Total Carbohydrates
20.1g
7%
Dietary Fiber
6.0g
24%
Sugars
0.3g
Protein
7.4g
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
79% confidence
C+
  Good points
  • Very low in sugar
  • High in dietary fiber
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement