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Cannellini Bean Hummus Recipe

Looking for an easy Cannellini Bean Hummus recipe? Learn how to make Cannellini Bean Hummus using healthy ingredients.


Submitted by eiblyn

Makes 6 servings



Alternative hummus recipe. Great dip for veggies or pitas.

Recipe Ingredients for Cannellini Bean Hummus

14 oz cannellini beans
1/4 c tahini
1/8 c lemon juice
1/2 tbsp garlic powder
1/4 tbsp salt
1/4 tsp cayenne pepper
4 tbsp olive oil

Recipe Directions for Cannellini Bean Hummus

  1. Add all ingredients to blender, splitting olive oil such that half goes in first and half goes in last.

  2. Blend until smooth.

Categories

Beans, Appetizers, Middle Eastern, No Cook, Puree, Quick, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 91.8g
Amount Per Serving
Calories
363
Calories from Fat
135
% Daily Value*
Total Fat
15.0g
23%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
318mg
13%
Potassium
987mg
28%
Total Carbohydrates
42.8g
14%
Dietary Fiber
17.5g
70%
Sugars
1.8g
Protein
17.5g
Vitamin A 1% Vitamin C 9%
Calcium 14% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
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