Cannellini Bean Dip Recipe

Looking for an easy Cannellini Bean Dip recipe? Learn how to make Cannellini Bean Dip using healthy ingredients.


Submitted by ericbonner

Makes 4 servings



This is just for the dip, it's recommended to be served over some grilled bruscetta

Recipe Ingredients for Cannellini Bean Dip

1 tbsp lemon juice
1 tsp lemon zest
1 tsp salt
1/4 tsp ground black pepper
1 tbsp extra virgin olive oil
1 tbsp parsley
4 1/2 oz white beans

Recipe Directions for Cannellini Bean Dip

lightly mash the drained and rinsed beans with everything else.
Categories

Appetizers

Nutrition Facts
Serving Size 42.8g
Amount Per Serving
Calories
138
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
587mg
24%
Potassium
586mg
17%
Total Carbohydrates
19.8g
7%
Dietary Fiber
5.0g
20%
Sugars
0.8g
Protein
7.5g
Vitamin A 2% Vitamin C 6%
Calcium 8% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  •   Bad points
  • High in sodium
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