Canned Tomato Soup Alternative Recipe

Looking for an easy Canned Tomato Soup Alternative recipe? Learn how to make Canned Tomato Soup Alternative using healthy ingredients.


Submitted by ociebunch

Makes 3 servings



Use this instead of the canned variety. Makes three 10 ounce servings.

Recipe Ingredients for Canned Tomato Soup Alternative

6 ounces tomato paste
24 ounces skim milk
1 t. salt
1 t. celery salt

Recipe Directions for Canned Tomato Soup Alternative

  1. Put tomato paste in small saucepan.

  2. Add milk, salt and celery salt.

  3. Cook on medium heat, stirring occasionally.

Categories

Soup

Nutrition Facts
Serving Size 286.5g
Amount Per Serving
Calories
124
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
929mg
39%
Potassium
932mg
27%
Total Carbohydrates
22.0g
7%
Dietary Fiber
2.3g
9%
Sugars
18.5g
Protein
10.1g
Vitamin A 27% Vitamin C 21%
Calcium 30% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very high in calcium
  • Very high in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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