Canned Mandarin Oranges with Light Whipped Topping Recipe

Looking for an easy Canned Mandarin Oranges with Light Whipped Topping recipe? Learn how to make Canned Mandarin Oranges with Light Whipped Topping using healthy ingredients.


Submitted by jkc715nyc

Makes 1 serving



http://www.fitnessmagazine.com/recipes/snacks/low-calorie/diet-snacks/

Recipe Ingredients for Canned Mandarin Oranges with Light Whipped Topping

1/2 cup canned mandarin oranges
2 tablespoons light whipped topping

Recipe Directions for Canned Mandarin Oranges with Light Whipped Topping

For a sweet fix, try mixing mandarin oranges canned in their own juice with a couple tablespoons of light whipped topping. The oranges give a great hit of vitamin C and other antioxidants, and the light whipped topping gives the snack an indulgent feel (a feeling you often miss when you're watching what you eat). This is a good substitute for ice cream
Categories

Dessert, Snacks

Nutrition Facts
Serving Size 130.5g
Amount Per Serving
Calories
62
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
14mg
1%
Potassium
174mg
5%
Total Carbohydrates
12.7g
4%
Dietary Fiber
0.9g
4%
Sugars
11.5g
Protein
1.0g
Vitamin A 22% Vitamin C 71%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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