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Canned Food Concoction 1 Recipe

Looking for an easy Canned Food Concoction 1 recipe? Learn how to make Canned Food Concoction 1 using healthy ingredients.


Submitted by traky007

Makes 2 servings



I never have fresh veggies around.

Recipe Ingredients for Canned Food Concoction 1

14 1/2 oz Plain Cut Green Beans
16 oz Baked Beans Brown Sugar and Bacon Flavored Beans
14 1/2 oz Sliced Carrots
175 grams Medium Firm

Recipe Directions for Canned Food Concoction 1

  1. Throw it all in a pot.

  2. Warm it up. Add a little garlic salt and thyme.

Categories

Main Dish

Nutrition Facts
Serving Size 725.4g
Amount Per Serving
Calories
431
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1635mg
68%
Total Carbohydrates
73.3g
24%
Dietary Fiber
19.2g
77%
Sugars
33.4g
Protein
21.3g
Vitamin A 532% Vitamin C 19%
Calcium 35% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
36% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  •   Bad points
  • High in sodium
  • High in sugar
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