Canned Collard Greens Recipe

Looking for an easy Canned Collard Greens recipe? Learn how to make Canned Collard Greens using healthy ingredients.


Submitted by slimfish41

Makes 1 serving



Canned Collard Greens spruced up.

Recipe Ingredients for Canned Collard Greens

1 cup Collard Greens
0.5 tbsp Shedd's Spread Country Crock Plus Calcium and Vitamins Soft
0.25 tbsp Extra Virgin Olive Oil
1 tbsp chopped Onions
0.5 oz Green Bell Pepper

Recipe Directions for Canned Collard Greens

saute veggies in olive oil. add canned collards and cook down. Add butter.
Categories

Side Dish

Nutrition Facts
Serving Size 295.0g
Amount Per Serving
Calories
162
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Sodium
983mg
41%
Potassium
39mg
1%
Total Carbohydrates
15.6g
5%
Dietary Fiber
6.4g
26%
Sugars
6.8g
Protein
6.2g
Vitamin A 96% Vitamin C 119%
Calcium 55% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • Very high in calcium
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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