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Canned Black Bean Curry Recipe

Looking for an easy Canned Black bean curry recipe? Learn how to make Canned Black bean curry using healthy ingredients.


Submitted by dipriya

Makes 4 servings



canned black bean (1 can) cooked with water and spices

Recipe Ingredients for Canned Black bean curry

3 1/2 serving black beans
3 tsp olive oil
2 medium tomato
1 medium onion
1 1/2 tsp garlic paste
1 1/2 tsp ginger paste
1/5 tsp cumin seed
1/2 tsp cayenne pepper
1/8 tsp turmeric

Recipe Directions for Canned Black bean curry

  1. heat oil

  2. brown onion

  3. add tomato

  4. add ginger and garlic paste

  5. salt to taste

  6. add black bean

  7. add water

Categories

First Course

Nutrition Facts
Serving Size 177.1g
Amount Per Serving
Calories
150
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
327mg
14%
Potassium
388mg
11%
Total Carbohydrates
21.9g
7%
Dietary Fiber
7.0g
28%
Sugars
1.9g
Protein
7.0g
Vitamin A 6% Vitamin C 14%
Calcium 6% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
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