Canellini Bean Sauce Recipe

Looking for an easy Canellini Bean Sauce recipe? Learn how to make Canellini Bean Sauce using healthy ingredients.


Submitted by klutzykels

Makes 12 servings



This delicious sauce is a lowfat alternative to Alfredo Sauce.

Recipe Ingredients for Canellini Bean Sauce

30 ounces White beans, canned; rinsed and drained
1 1/2 cups 2% milk
3/4 cup parmesan cheese
1 dash nutmeg
1 dash salt
1 dash oregano
4 Basil leaves, chopped fine

Recipe Directions for Canellini Bean Sauce

  1. Blend or process beans and milk until smooth.

  2. Pour into saucepan over medium high heat; add remaining ingredients; lower heat and simmer 10 minutes.

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 107.9g
Amount Per Serving
Calories
278
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
132mg
6%
Potassium
1326mg
38%
Total Carbohydrates
44.4g
15%
Dietary Fiber
10.7g
43%
Sugars
3.1g
Protein
19.9g
Vitamin A 2% Vitamin C 0%
Calcium 28% Iron 41%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
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