Canele Salty Pancake Recipe

Looking for an easy Canele salty pancake recipe? Learn how to make Canele salty pancake using healthy ingredients.


Submitted by simonegoet

Makes 1 serving



Canele salty pancake with ham and cheese

Recipe Ingredients for Canele salty pancake

1 pancake
1 egg
30 g cheese
40 g ham
10 g lettuce
10 g sunflower seeds

Recipe Directions for Canele salty pancake

  1. bake pancake

  2. add cheese and ham on top

  3. add sunny side up egg

  4. fold the pancake

  5. finish with leaves of lettuce and sunflower seeds

Categories

Brunch

Nutrition Facts
Serving Size 172.0g
Amount Per Serving
Calories
395
Calories from Fat
239
% Daily Value*
Total Fat
26.6g
41%
Saturated Fat
10.1g
50%
Trans Fat
0.0g
Cholesterol
263mg
88%
Sodium
938mg
39%
Potassium
332mg
9%
Total Carbohydrates
15.3g
5%
Dietary Fiber
1.5g
6%
Sugars
1.0g
Protein
24.2g
Vitamin A 13% Vitamin C 3%
Calcium 34% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Very low in sugar
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement